Does Pu Erh Tea Make You Poop?
Pu-erh tea is a fermented and aged variety of dark tea made from the leaves of the Camellia sinensis plant that comes from the Yunnan province in China. It is unique because it undergoes a natural fermentation process that ages the tea and amplifies its benefits. It also contains caffeine, but unlike many other types of tea it does not have a strong effect at night so you can enjoy the healthful benefits without disrupting your sleep patterns.
Drinking Pu-erh tea can help promote bowel movements and is known for its constipation relief. This is because the fermentation process helps improve digestion, as well as adding more probiotics to the digestive tract. The more probiotics your digestive system has, the more your body can break down foods and absorb nutrients to keep you healthy.
Research shows that Pu-erh tea can be used as a functional food to prevent and treat constipation, especially when combined with other traditional medications like bisacodyl. Moreover, it is also a great source of fiber, which is important for your overall digestive health.
It has anti-inflammatory properties which can help reduce the fatty buildup in your arteries, as well as improving blood lipids and triglycerides to reduce your risk of heart disease and stroke. Moreover, it can also boost your energy levels and help you lose weight.
Aside from its benefits to the liver and cardiovascular system, it can also improve your bone health by preventing osteoporosis. It does this by reducing the degradation of bones and promoting bone density. Pu-erh tea can also help control your blood sugar levels and prevent spikes after meals by inhibiting lipid peroxidation in the liver and increasing glucose metabolism.
Pu-erh tea has been used since ancient times as a medicinal beverage to treat metabolic diseases, as noted in the Shen Nong’s Herbal Classic, an herbal medicine reference book. This is because of its hypocholesterolemic and hypolipidemic properties, which help to lower high cholesterol levels and fats in the blood. It also has potent antioxidants that can protect the brain from oxidative stress and improve cognitive function.
It is made from matured, large-leaf tea trees that are grown at high altitudes without the use of fertilizers or pesticides. This means that the tea leaves contain a higher concentration of nutrients, making them even more beneficial for your body. Furthermore, it has a low calorie count, meaning you can replace high-calorie beverages with Pu-erh to help with your weight loss. Additionally, it can boost your immune system by helping fight against certain bacteria and parasites, such as E. coli and other dangerous microorganisms. It can also protect your joints by preventing arthritis and keeping your bones strong and flexible. Drinking Pu-erh tea on a regular basis can even help you quit smoking, as it may improve your lung function.