Do Pescatarians Live Longer?
A pescatarian diet is a plant-based eating plan that includes fish or seafood. People who follow a pescatarian diet eat a variety of plant-based foods such as fruits, vegetables, beans, whole grains, nuts and seeds, and do not consume meat or dairy products.
A vegan diet, which eliminates all animal foods, is the most extreme form of this type of eating plan. Another common option is a Mediterranean diet, which relies heavily on plant-based foods and contains modest amounts of meat, poultry, and fish.
While it is not a complete vegetarian diet, it does contain all the nutrients needed to maintain a healthy lifestyle. It also helps prevent obesity, lowers the risk of heart disease and cancer, and may even help reverse atherosclerosis.
Eating fish regularly can also reduce the risk of developing heart disease, high blood pressure and atherosclerosis. This is because seafood is rich in omega-3 fatty acids, which are essential for good health and can help prevent heart disease.
Some studies have shown that eating a diet rich in fish can significantly improve the health of those who suffer from cardiovascular disease or have risk factors for heart disease. This is because fish has a low saturated fat content and can help control cholesterol levels, according to the American Institute for Cancer Research.
Moreover, fish is a rich source of protein and contains essential vitamins and minerals. Including fish in your diet can also help you get enough iron, potassium and vitamin B12, which are important for maintaining healthy bones and muscles.
However, some types of fish have higher levels of mercury than others, so it is important to be aware of which types of fish you eat when choosing a pescatarian diet. For instance, women of childbearing age and pregnant women should choose fish that are low in mercury, such as salmon, sardines, mackerel, herring and tuna.
Many pescatarians also eat a wide variety of fruit and vegetables, which is great for overall health. These types of foods are high in fiber, which can help lower the risk of heart disease and cancer by reducing fatty plaques in your arteries.
They are also a great source of potassium, a mineral that can be depleted by too much sodium in your diet. In addition, a diet high in fruits and vegetables can reduce your risk of diabetes and cancer by improving blood sugar levels.
It’s also a good idea to eat a healthy mix of vegetable and non-starchy carbohydrate foods such as whole grains, legumes, nuts and seeds. These food groups are rich in antioxidants and can help protect the body from diseases such as Alzheimer’s and heart disease.
In fact, a 2015 study found that men and women who ate more fruits and vegetables were less likely to develop cardiovascular problems than those who ate less fruit and veggies. They were also found to have a lower cholesterol level and a lower risk of developing cancer.