Do I Need to Workout If I Have an Active Job?

If you have an active job that involves manual labor or physical exertion, your daily calorie burn can add up quickly. This could mean losing weight and keeping your heart healthy, but it’s important to know that a physically active job doesn’t necessarily mean that you have to workout every day.

Some physical jobs may have you sitting all day, but that doesn’t mean that you don’t need to work out at all. In fact, research has shown that a sedentary lifestyle can increase your risk of many health issues like cardiovascular disease, type 2 diabetes, obesity, and some cancers.

Doing a little exercise every day can help you recover from long days, undo the damage done to your body, and keep you in the best shape possible. But, it can be difficult to make time for exercise in your busy schedule.

Luckily, there are a lot of great ways to incorporate exercise into your daily life, no matter what your physical job is.

1. Find a workout that you love doing.

Working out can be boring and repetitive, so it’s essential to find a physical activity that you actually enjoy doing. If you’re not genuinely enjoying your workouts, it’s unlikely that you will stick with them long enough to see results.

2. Use a break timer or Google Chrome plugin to nudge you to move around the office during your breaks.

One of the easiest and most effective ways to stay active during your busy day is to take a few minutes for yourself throughout your day to stand up, walk around, and stretch. These short break times will help you refocus and give your mind a break from the stress of your workday, all while keeping your body moving!

3. Don’t skip lunch.

If you work long shifts or have a family, it can be hard to fit in workout time in the morning or evening, but lunch is a great opportunity to get in a quick workout before your busy day begins. This way, you can also eat a healthier meal and drink more water than you normally would during the workday.

4. Focus on strength training rather than cardio exercises.

If your job involves a lot of lifting or moving heavy objects, it’s essential that you have some strength training exercises in your workout routine. These are designed to help strengthen your body so that you can move heavy objects safely and efficiently.

5. Do exercise as part of a team, not just alone.

Choosing to work out as a team will not only make your workout more fun, but it will also ensure that you are getting the most out of your physical activities. Some of the best team sports to consider include volleyball, soccer, and doubles tennis.

Ultimately, the key to working out when you have an active job is to figure out how to modify your workouts so that they fit into your busy schedule. This will allow you to achieve your fitness goals while maintaining a balance between work and home.