Do Bananas Delay Your Period?
Are there foods that can delay your period?
If you’re like most women, you’ve likely seen plenty of articles about how to “delay your period” using certain foods. The idea is a bit enticing, but are the claims true?
Bananas are a great source of fiber, which helps keep bowel movements regular. They also have resistant starch, which feeds the good bacteria in your gut.
They can also help to regulate your mood and reduce cramps during PMS. They are high in potassium and magnesium, which helps to decrease water retention, which can cause bloating during your period.
Fruits and vegetables are best for your body during periods, as they are low in sugar, high in fibre, and packed with essential vitamins and minerals. Some of the most nutritious fruits and vegetables are bananas, oranges, spinach, green beans, and lettuce.
The best way to avoid bloating during periods is to eat plenty of fresh, whole fruit and veggies. Eating too many sweet, processed foods is not a good idea during your period because they are often high in sodium and can cause bloating and water retention.
Moreover, some processed foods can interfere with your hormones, so it’s better to avoid these foods altogether during periods. It’s also a good idea to drink at least 9 to 10 glasses of water daily during your period, as it helps fight bloating.
Other fruits and vegetables that are helpful for easing period pain include berries, celery, cucumbers, apples, and potatoes. Taking vitamin C supplements can also help to speed up your cycle and decrease the intensity of menstrual pain.
Apple cider vinegar is another home remedy that can be used to delay your period. Mixing one tbsp of vinegar in water can be a great way to slow down your period and ease your symptoms.
You can also use apple cider vinegar to wash your face, which can be an effective way to get rid of heavy or dark bleeding and make you feel better. You can also drink a mixture of half a lemon juice and water, which is said to have a cooling effect on your body.
A few drops of lemon juice in a glass of water can also be useful for pushing back the period date. But it’s important to note that lemon juice is acidic and should be taken in moderation. This can irritate your teeth, mouth, throat, stomach, and intestines and may even lead to nausea or vomiting.
Raspberry Tea
If you’re looking for a natural remedy that can help to delay your period, try drinking raspberry tea. This is especially effective in heavy periods as it relaxes the uterus and reduces cramps.
This is an easy and quick home treatment that can be used to delay your period for a few hours or even a week. All you need to do is take a packet of gelatin and mix it with some water, then drink it twice a day before your period date.
