Do Balance Boards Really Work?

Balance boards are an increasingly popular fitness accessory. They are not only fun to use but can also help with a variety of goals, from injury prevention and rehabilitation to weight loss. But do balance boards really work?

Whether you’re a seasoned athlete or just trying to stay fit, using a balance board is an effective way to challenge your core and improve your posture. It can also help you achieve a healthier bodyweight and reduce your risk of heart disease, diabetes and osteoporosis.

Does a Balance Board Help You Lose Weight?

If you’re looking to lose weight, a balance board is an excellent choice for improving muscle tone and increasing your heart rate. Pair balance board exercises with a healthy diet to get the most out of your workouts.

Does a Balance Board Work on Ankles?

Balance boards can be an effective tool for reducing the recurrence of ankle injuries, according to a 2008 study. In fact, a group of individuals with a previous ankle injury who were taught how to use a balance board for six weeks significantly reduced their recurrence rate over the next 12 months compared to those who weren’t trained on the device.

A balance board can be used for a variety of exercises, including some that are specifically designed to strengthen the knees, hips and ankles. In addition, the exercise can also improve your posture and coordination.

Stand with your feet hip-distance apart and find your balance on the board, keeping your spine neutral and your head upright. Focus on a specific spot on the board and shift your weight as necessary to keep the edges from touching the floor, while maintaining your posture. Hold for 30 seconds.

How To Use a Balance Board

There are several ways to use a balance board, but the most common way is to simply stand on it without moving or changing your body position. You can use a wall for support if needed, but make sure your body is in a neutral position with a straight back and no swaying or swinging.

How To Do A Push-Up On a Balance Board

A push-up on a balance board is an ideal exercise for strengthening your upper body, especially the chest and triceps. Place your hands on the surface of the board and slowly bend your elbows to lower your body until your chest touches the board. Once you’ve achieved this, push back up to your starting position.

How To Do a Standing Squat on a Balance Board

A standing squat on a balance board is an excellent exercise for building strength and stability in your legs, hips and lower back. You can even do this while watching TV or playing video games.

How To Do a Swing on a Balance Board

A swing is an advanced balance exercise that can be done with just about any type of balance board, but the most effective way to do this is with a balance board that has a fulcrum. Ideally, the fulcrum is made from a material that allows you to tilt from front to back and side to side.