Can You Take Grape Seed Extract Everyday?
Can you take grape seed extract everyday
The answer is yes, you can. It’s an antioxidant that has been shown to improve a range of health conditions.
Taking grape seed extract can help regulate blood pressure, reduce inflammation and fight free radicals that cause cell damage. It also may reduce the risk of developing certain cancers and heart disease.
It’s a safe supplement to take, but it isn’t for everyone. If you have a bleeding disorder, if you are taking anticoagulants (blood thinners) like warfarin or aspirin, if you are having surgery, or if you’re pregnant or breastfeeding, talk to your doctor before using grape seed extract.
Some studies have found that grape seed extract can reduce systolic and diastolic blood pressure, but they aren’t yet able to determine the exact effect it has on each person’s blood pressure.
Researchers also discovered that grape seed extract increases blood levels of antioxidants, which are substances that protect cells from damage caused by free radicals. These antioxidants are believed to have many benefits, including improving digestion, fighting diabetes, and preventing neurodegenerative diseases like Alzheimer’s.
They’re also good for your skin, and some research shows that they can help with wound healing.
A study involving 35 women with moderately swollen breasts, for example, showed that those who applied 2 percent grape seed extract cream to their affected areas saw their skin improve within eight days.
It is also used for skin problems like dark circles and wrinkles. In one small trial, a woman who took grape seed extract in combination with vitamin C and other antioxidants for two weeks reported improved skin.
Other research suggests that grape seed extract can suppress autoimmune arthritis and help slow the progression of bone loss. In a few animal studies, it has been shown to reduce joint damage and pain in osteoarthritic mice.
The dietary supplement also may help improve the health of your kidneys, which are highly vulnerable to oxidative stress and can be damaged by chronic exposure to harmful chemicals in your environment. In one study, a proprietary grape seed extract reduced lipid peroxidation (breakdown of fats) in 24 healthy smokers.
Another study found that grape seed extract may also help with preventing memory loss and brain changes associated with Alzheimer’s disease. It contains gallic acid, which helps inhibit the formation of beta-amyloid peptides that are hallmarks of this degenerative condition.
Several other animal and lab studies have shown that grape seed extract can increase antioxidant activity in the brain, improve brain function, prevent memory loss, and reduce the formation of amyloid-beta clusters that indicate Alzheimer’s disease.
These benefits aren’t yet confirmed in human studies, but they are promising.
It’s important to note that it can be difficult to find a high-quality grape seed extract, as many supplements are not made to FDA standards. Some are contaminated with toxic metals, so it’s best to shop around and choose an herbal supplement from a reputable source.
