Sage is an ancient medicinal herb that’s gotten a new look thanks to smudging, a cleansing ritual where people smoke dried sage for the health benefits. The herb is often used to clear energy and help with relaxation, focus, and meditation.
There are a few different types of sage. White sage, also known as Salvia officinalis, is the most common type of sage. Other varieties include Chinese sage and Spanish sage. You can buy the herb in bulk from a natural food store or health shop.
Smudging is a centuries-old tradition that is becoming more popular in modern times. While some practitioners claim that the practice of burning sage clears the air and promotes mindfulness, many question whether it should be ethically considered a part of modern medicine.
While burning sage has been shown to help reduce respiratory ailments and improve the overall health of the person inhaling it, smudging isn’t something you should do regularly.
The truth is, it’s more of a spiritual practice than it is medical. And even if sage does have anti-microbial properties, it’s still being burned, which can release carcinogens into the air.
That being said, sage is an effective air purifier that will leave your home smelling fresh and clean. It’s a safe alternative to chemical air purifiers, which can mask odors and can cause allergic reactions in some people.
Burning sage also has anti-inflammatory and antioxidant properties. It can help relieve a cough and congestion, as well as sooth the throat, according to researchers.
It has also been shown to reduce the number of bacteria in the mouth. It can be used as a mouthwash, which is an excellent way to fight cavities and gum disease.
Some experts suggest using sage as an aromatherapy treatment, which can help alleviate symptoms of depression and stress. It can also boost the immune system and help you sleep better.
You can purchase sage in the form of sticks, bundles, and essential oils. You can also grow your own sage to use for smudging and cleansing the space.
Sage contains phenolic compounds, which are antioxidants that can help protect the body from damage. It can also lower blood pressure, improve memory, and increase lung function.
The herb is also a powerful antioxidant that can help prevent cancer and heart disease. It can also strengthen the immune system, which is especially helpful in fighting off infections like the flu.
Besides sage, other herbs that are believed to help fight the flu virus include honeysuckle flowers, thymus vulgaris, andrographis, yarrow, peppermint leaf and oil, and calendula.
Another powerful flu-fighting herb is astragalus root, which has antiviral and immunostimulating properties. It can be ingested to treat the infection or taken as a tea.
There are many other herbal options for fighting the flu, including ginseng, thymus extract, and licorice. You can find them at most natural foods stores or health food markets.
If you want to try sage to keep your immune system strong, be sure to consult a licensed herbalist. They can recommend the best way to use the herb and ensure it’s safely consumed.