Can Moringa Be Harmful?
Can moringa be harmful?
There are several health benefits that may be gained by consuming moringa regularly. One of these is that it can help keep blood sugar levels steady and normal, which can reduce the risk of diabetes.
It can also protect the heart from diseases such as heart disease, high cholesterol and hypertension. Moreover, it can promote healthy digestion and fight off digestive problems like constipation.
In addition to its many nutrients, moringa is known to contain anti-inflammatory compounds and antioxidants. These substances have been shown to prevent inflammatory conditions and help the body heal wounds.
These antioxidants are derived from the plant’s polyphenols, which have been linked to an increased lifespan and better health. They help regulate enzymes and promote detoxification.
They also protect the brain from oxidative stress, which can cause neurodegenerative disorders such as dementia and Alzheimer’s disease. They can even improve cognitive function and memory in older adults, says Dr. Ben-Asher, an assistant professor of clinical nutrition at the University of Maryland Medical Center in Baltimore.
Some of these antioxidants also have anti-bacterial properties that can fight off germs that cause infections. They may help with respiratory tract illnesses such as asthma and bronchitis.
Lastly, they can protect the skin against UV rays and improve the appearance of your skin by fighting off free radicals that cause premature aging and wrinkles.
The main compound that has anti-inflammatory properties is quercetin, which is also a potent antioxidant and helps to balance blood sugar levels. It can also help with the body’s natural production of histamine, which is a compound that causes inflammation in the body.
It can also help the body maintain a healthy immune system by strengthening white blood cells. It can also help the body fight off infections, such as colds and flu.
This superfood is also high in iron, calcium and vitamin C. It’s rich in potassium, which can help lower high blood pressure and decrease the risk of heart disease. It’s also a great source of riboflavin and vitamin B6.
Some studies have found that the glucosinolates in moringa seeds have anti-cancer properties. Test-tube studies have shown that they can inhibit the growth of prostate cancer cells and may also help prevent benign prostate hyperplasia, a condition that causes enlargement of the prostate gland.
Currently, the research is limited and more human studies are needed to support these claims. It’s also important to remember that all research is conducted on animals or lab-grown cells and not in humans, so it’s still too early to recommend moringa for certain health purposes.
The leaf powder can help prevent and control prediabetes by improving blood glucose levels after a meal. In a small study on people with prediabetes, those who took 2,400 mg of moringa powder daily for 12 weeks improved their fasting blood glucose and A1C levels better than those who took a placebo.
In addition, it can help control diabetes by reducing the amount of sugar that the body absorbs and converts into fat. This is because it contains plant chemicals that are similar to insulin, which can increase the effectiveness of your pancreas’ ability to produce and secrete insulin.