Plums are good for your health for a number of reasons. They contain soluble fiber, which reduces cholesterol levels by blocking the production of cholesterol in the liver. Soluble fiber also soaks up bile, which the liver produces using cholesterol. This bile in plums helps lower cholesterol levels in the body. Plums also firm and clarify the skin, and reduce wrinkles. Their juicy juice is especially good for the skin, and it revitalizes the complexion.
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The Vitamin C in plums has many benefits for your health. This nutrient is a potent antioxidant that helps your body fight off free radicals. Free radicals can damage your cells and increase your risk for heart disease and certain types of cancer. Plums are also a good source of phytochemicals and nutrients, which help reduce inflammation, a risk factor for heart disease and diabetes. These beneficial compounds are known as polyphenols.
Plums contain a variety of other vitamins and minerals. These include Vitamin C, Vitamin E, riboflavin, niacin, and pantothenic acid. They are also a good source of potassium and dietary fiber. Depending on the type of plum you find, you can enjoy plums alone or in a recipe. They can also be dried and used as a juice. Plums come in a variety of colors and varieties, but the flesh is typically red or yellow.
Another beneficial effect of the Vitamin C in plums is that they help the body absorb iron. Dried plums have anti-inflammatory properties. And they are also good for your bones. Additionally, they contain flavonoids, which are good for your liver. They also help protect the heart and control hypertension. In one study, plum juice helped lower blood pressure and cholesterol levels.
Dried plums have also been shown to help prevent constipation and colon cancer. Additionally, bioactive compounds found in dried plums can act as antibacterial agents. This fruit is also a good source of potassium, which can help regulate your blood pressure.
Plums are high in fiber and contain phytonutrients such as sorbitol. These compounds have antioxidant properties and are beneficial to your liver. Furthermore, they boost your brain function, improve your memory and help prevent age-related neurodegenerative diseases. They also improve blood circulation. Fiber in plums helps to absorb bile that the liver creates from cholesterol.
Dried plums and prunes can also help lower cholesterol levels, as their fiber content binds bile acids. Bile acids are produced by the liver and help with the digestion of fats. The more bile acids your liver has to produce, the more cholesterol it will have to process. Additionally, the flavonoids and phenolic compounds found in plums have anti-inflammatory properties. Inflammation is one of the primary reasons why high cholesterol levels can lead to heart disease, so eating plums is a good way to reduce your cholesterol levels.
Plums are an excellent source of fiber and can help regulate your blood sugar levels. They are also a great snack, and can be added to salads or blended into a smoothie. One study found that overweight individuals who ate dried plums regularly lost nearly two kilograms of excess weight. Additionally, plums are high in soluble fiber, which prevents overeating.
Plums also help lower cholesterol levels and increase the “good” HDL cholesterol. They may also reduce blood pressure. Another bonus of plums is that they are easy to add to your daily diet.
While you may not associate potassium with your liver, your body definitely needs it. It supports many vital functions, including heart and blood pressure. However, too much potassium can have negative effects on your heart, particularly in chronic conditions. Plums are a good source of potassium. They may also help lower your blood pressure. And, their antioxidant content can help protect the heart from certain diseases. That’s why you should include plums in your diet.
Plums are also loaded with important vitamins and minerals. While fresh plums are not available year-round, dried plums and canned plums are readily available at most large supermarkets. While the health benefits of plums are varied, one cup of fresh plum slices provides a whopping 259 milligrams of potassium. That’s about 6 percent of your daily recommended value.
Fish is another good source of potassium, but you should look for lower-mercury varieties. Red meat is a good source of potassium as well. A three-ounce piece of wild Atlantic salmon contains about 400 mg. Salmon also contains omega-3 fatty acids, which may help lower cholesterol levels and reduce inflammation.
Plums are high in potassium and can help your body digest food. They’re also an excellent source of vitamin K. This vitamin supports bone metabolism and clotting. It also limits the damage that neuronal cells suffer in Alzheimer’s patients.
The anti-cancer and antioxidant properties of plums are discussed in a systematic review. These studies are limited to two species of plums and comprise 54 animal studies (three in vivo and 52 in vitro). As such, their findings cannot be generalized to humans. Moreover, the studies focused on the two most common plum species, which may have missed out on important findings in other species. Therefore, further research is needed to understand the effects of plum extracts on cancer.
One recent study found that plum extract decreased proinflammatory markers, which are related to inflammation in the lungs. Moreover, it was found that the consumption of dried plums reduced the risk of developing emphysema. These results suggest that plums may protect against the oxidative stress that is associated with cigarette smoking.
In addition, dried plums have been associated with colon health for many years. In fact, mice fed with prune-equivalent human diets showed a reduced risk of colon cancer. It appears that the bioactive components of dried plums could be responsible for the reduced risk of colon cancer.
A recent study found that plum extracts have an antioxidant activity that increases with the amount of phenolics found in them. The antioxidant activity of dried plum extracts was higher than that of fresh plums.
Plums are rich in vitamin C, which aids in the healing and formation of muscle and blood vessels. It also reduces inflammation that triggers heart disease. The phytochemicals and nutrients found in plums help to eliminate intestinal toxins. Consuming plums regularly can also help relieve constipation and hemorrhoids. Drink plenty of water and wash the irritated areas with warm water to make the stool easier to pass. To further increase the laxative effect of plums, you can smear them with linseed oil.
Plums are rich in polyphenols, which are powerful antioxidants. They scavenge oxygen-derived free radicals, helping the body eliminate toxins. These compounds can also help fight inflammation and promote digestion. Plums can also lower blood pressure and reduce blood sugar levels.
Besides helping your liver, eating Plums can also help you lose weight. They increase intestinal peristalsis, a process that helps evacuate food from the body. This process also burns dietary fat to provide additional energy. By regulating bowel movements, plums can help you lose weight and maintain a healthy weight.
Dried plums and prunes have been used to help relieve constipation. However, you should not rely on these foods to treat your constipation. Consuming dried prunes regularly can lead to laxative dependence. When this happens, you may experience a number of unpleasant symptoms, including increased appetite, fluid retention, and constipation.
Plums are a great source of antioxidants. They can be eaten raw or cooked in a variety of recipes. The best way to enjoy these delicious fruits is to choose those with minimal or no sugar added. You can also purchase them in jam form, though make sure to choose one that is made with low sugar. Even the juice can be a great source of nutrients.
Plums contain plenty of Vitamin C, which protects your body from the damage caused by free radicals. They also help you reduce inflammation, which is a risk factor for many diseases, including heart disease. Plus, they help improve your body’s ability to absorb iron, which is important for the formation of blood cells.
Researchers have also found that dried plums can reduce the risk of cardiovascular disease. The phytonutrients in dried plums reduce the level of inflammatory markers, and may help slow the progression of atherosclerosis. A recent study found that a diet rich in dried plums had a protective effect on postmenopausal women. This treatment also improved total cholesterol and high-density lipoprotein cholesterol levels.
The nutrients found in plums are also valued in traditional medicine. Their benefits range from fighting disease to reversing the signs of aging. Plums are a part of the Prunus subgenus and genus. They are round and contain a protected seed. These fruits are available from May to October, with their peak season occurring during August.