Are Early Risers More Successful?

Are early risers more successful?

Waking up at the crack of dawn may seem like an easy and logical way to get more done, but not everyone is born with a natural chronotype. In fact, about 25% of us are natural early risers and another 25% are night owls, according to sleep specialist Michael Breus.

It’s all about your body clock and the time of day you naturally fall asleep, wake up and go to sleep. If you’re a night owl, that’s fine – you can simply adjust your sleep habits to work for you.

But if you’re an early riser, there are a few things you should know:

The most important thing is that you’re getting enough sleep, says Dr. Bryan Lufkin, assistant professor of psychology and neuroscience at the University of California, San Francisco.

If you’re not getting enough sleep, your brain isn’t functioning properly. This can lead to a variety of issues, including moodiness, poor concentration and weight gain. You’re also at risk of becoming anxious, having high blood pressure and developing heart disease.

Getting plenty of sleep is the best way to improve your productivity, so make sure you’re getting the right amount every night.

Many successful people have a morning routine that includes some type of exercise, breakfast and email checking before heading to work. CEOs like Apple’s Tim Cook, Twitter’s Jack Dorsey and Oprah Winfrey all have their own unique morning routines that help them get ready to tackle the day.

Early mornings aren’t for everybody, though, and that’s because waking up early can cause negative effects on your health.

For starters, if you’re not a natural early riser, waking up before your body’s ready can negatively affect your circadian rhythm and lead to poor sleep. This can impact your mental and physical health, which can in turn make you less effective at work.

This is especially true if you’re trying to become an early riser, which may require you to sacrifice your usual amount of sleep. This can cause you to feel groggy, tired and more prone to making poor decisions at work, experts say.

Some even say it can actually be counterproductive to wake up super early. Experts warn that it’s important to remember that your natural sleep cycle is your body’s best friend, and that trying to change it will only end in disaster.

If you do want to be an early riser, try to make it a priority and set your alarm for the time when your body is most productive. It may take some time, but eventually, you’ll find that it works for you.