7 Ways to Survive Mondays

The Monday blues is a common feeling many people experience. It can be triggered by a number of factors, including the end of a long weekend, lack of excitement about work or overwhelming workplace responsibilities. Whatever the cause of the dreaded Monday morning, there are ways to beat it.

1. Change Your Mind

Sometimes the problem with Mondays isn’t what happens on the day itself, but the way we feel about it. Rather than thinking about what’s wrong with your job or the workplace, take a step back and ask yourself what you’d change to make it better.

If your job or work environment is causing you to dread Mondays, it’s time to make some changes. Start by talking to your supervisor to see what can be done to change it. You might be able to request extra tasks or a change in the workload that will allow you to maintain your normal standards.

2. Do Your Self-Care

The most effective way to avoid the Monday morning blues is to do a little bit of self-care, like taking a walk, making yourself a healthy breakfast or going for a run. These simple activities can help you feel more energized and refreshed in the morning, which will make you more likely to be able to enjoy a productive day at work.

3. Dress for Success

If you’re heading to work on Monday, make sure you’re dressed appropriately. This will not only make you feel more confident, but it’ll also give others a reason to smile at you in the office.

4. Listen to Music

You might not have a lot of money, but you can still make yourself feel good by listening to your favorite songs. Especially when you’re preparing for a busy work week, this can be a great way to relax and get ready for a day ahead.

5. Talk to Your Friends

Whether you’re having trouble at work or just feel stressed out in general, reaching out to a friend for support can be the best thing you can do. This can not only give you the support you need, but it can also help ease your stress and bring you closer to people who know how you feel.

6. Change Your Routine

If your sleep patterns have been disrupted during the weekend, adjusting them to a more regular schedule will make you feel more comfortable and energized on Mondays. Plus, keeping a consistent sleep routine can improve your overall mood, too, according to research from Northwestern University.

7. Be Proactive

The Monday morning blues are often caused by a lot of small things that pile up during the work week, so it’s important to be proactive in dealing with them. For example, if you’re dealing with too many emails or meeting with clients that are draining your energy, it might be best to reschedule those meetings for later in the week.

8. Take a Nap

If you’re feeling down on Mondays, it might be time to catch up on sleep. It can be tempting to stay up late, but getting enough sleep is crucial to your productivity.