7 Ways to Break Up a Fight

When you’re in a relationship, it’s not uncommon to have fights. They’re natural, and they can be helpful in learning how to deal with each other. But when the fights become too frequent or worse, it’s time to consider breaking up.

1. Identify the Facts

Fights can start from misunderstandings. That’s why it’s important to get all of the facts before you decide to charge in. This will help you calm the situation, and it’ll also be useful if the police end up being involved in the case.

2. Keep Your Words And Be Polite

When fighting, it’s often easy to lose sight of the fact that you’re trying to resolve a real problem. That’s why it’s so important to be polite and respectful during the argument, even if you feel like you’re being attacked or snubbed.

3. Don’t Bring Up Past Arguments

If you and your partner are always bringing up old fights, it can be a sign that something isn’t right in the relationship. Plus, it can make your relationship more stressful and less fun.

4. Avoid Getting Involved

If a fight is happening in an enclosed space, such as a bar or subway car, it’s a good idea to stay out of the way and not interfere with the fighting. That’s because the fight can injure other people or cause collateral damage.

5. Be Safe in Your Own Home

Whether you’re at home or out and about, be aware of your surroundings and know where to hide if things get heated. If you’re in a public place, have an exit strategy so you can escape quickly if trouble comes.

6. Don’t Give In to the Other Party

It’s natural for a couple to compromise, but it’s crucial to resist the urge to always give in to your partner’s demands. Especially when it becomes a habit, it can lead to resentment and a weak connection.

7. Take a Break

In some cases, taking a break from the other person for a while can be helpful. Whether it’s for an hour a day or a weekend, stepping away from the other person can help you calm down and think more clearly.

8. Find a Better Way to Communicate

If your fights are becoming more and more repetitive, it may be time to rethink your communication styles. Instead of rehashing the same arguments over and over again, try to look at what’s really going on, suggests relationship expert Jesse Ostrander. For example, if you often get into a fight over what you said or did when you got home, figure out how to change the way you communicate that.

9. Do the Little Things That Matter

A relationship that isn’t filled with love and care can be a miserable one. That’s why it’s so crucial to do the little things that show your partner how much you appreciate them, says psychologist Julie Grody. It can be as simple as putting a hand on their shoulder or sending them a text message when they’re away at work.