10 Ways to Support Your Teen When They’re Unhappy

There are many changes going on in your teenager’s life. A new school, a move, friends and family pressures can all have an impact on their mental wellbeing. And as a parent, you want to make sure that they’re happy and healthy at all times.

It can be challenging for a parent to know whether your child is struggling with their moods and emotions and needs help. Fortunately, there are things you can do to support your teenager and minimise their suffering.

1. Be aware that teenage moodiness is normal and often a sign of the changes in hormone levels during puberty.

All teens will feel sad or irritable from time to time. However, it is important to recognise when it’s a problem and to seek professional help.

2. Understand that a teen’s mind is still developing and their emotions are hard to control, which can cause them to be unhappy, anxious and unsure about themselves and their future.

3. Be able to understand the emotions your teen is feeling, even if they appear irrational or silly to you.

4. Talk to your teen about their feelings and be open with them.

5. Be there to offer your support and encouragement when they need it most.

Keeping your teen engaged with their friends and family is key to maintaining a sense of well-being. But if your teen suddenly withdraws from socialising and spends all their time in their room, this could be a sign of depression.

6. Take the time to chat to your teen face to face.

Your teen needs to know that you’re there to listen and be there for them, so set aside some time every day to talk to them.

7. Be supportive of your teen’s efforts to get better and encourage them to do things that will help them.

8. Look after your teen’s health by making sure they are getting enough sleep, eating properly and engaging in activities they enjoy.

9. Be open and honest with your teen about their depression, so that they can understand that you’re there to help them through the tough times.

10. Be flexible and adaptable to your teen’s circumstances.

If your teen’s moods and behaviour are different from their usual self, or if they have withdrawn completely from socialising, you should consider contacting your GP or psychologist for advice.

The signs of teenage depression vary from a minor bout to an intense episode. Some of the symptoms include a loss of interest in all things that used to give them pleasure, sleeping or eating problems and feelings of worthlessness.

Your teen might also find it difficult to concentrate at school or feel hopeless about their future. They may also have thoughts of suicide.

Don’t ignore them or tell them that it isn’t a big deal, as they are likely to feel like you don’t believe them and that they’re not important.

It is essential that you don’t try to convince your teen that things aren’t as bad as they are, as this can only cause them more distress and lead them to make less effective coping strategies.